Change Your Thoughts Change Your Mind
Your personalised Resilient mind planner With Tips to help you deal with Stress, Anxiety
& Overwhelm, Boost your mood & Feel more in control.
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Step1. What are your challenges & what do you want to focus on today?
Step2. What would be different if this situation were resolved?
Step3. Watch these videos here, as it includes the most important elements you need to feel better.
Here is your Daily Living Map with your Resilient Mind Planner.
Tip 1: Download the Resilient Mind Planner, a daily living journal to write down your thoughts and feeling to make you feel better.
Tip 2: Benefits of Reframing your
thoughts (Video)
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Tip 3: Mindfulness tricks to reduce anxiety
(Video)
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Tip 4: Thinking Correctly Under Pressure (T- CUP)
(Video)
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Tip 5: How to develop a Growth Mindset
(Video)
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Tip 6: Improve your Mental Health using
Exercise (Video)
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Tip 7: Building Better
Habits using 5 easy steps (Video)
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Tip 8: Improve Sleep for better mental health (Video)
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Tip 9: Help is here.
If you feel stuck and need help to move forward with a different perspective / story. Let go of those unwanted feelings by Booking a free discovery call here.
Take Action TODAY:
- Watch the Intro Video
- Downloaded your Resilient Mind Planner
- Watched all the videos for tips for change
- Get into the habit of filling your Resilient Mind planner for your Daily Living Map.
- Book your Discovery call with Andrea
