Chris thought he had dealt with it… People said you look fine… but inside? The storm is louder. High-functioning anxiety can affect many people, especially those who are silently shouldering the weight of stress, anxiety, and emotional burnout.
This week, I want to introduce you to Chris. His story might sound a little like yours.
On the Outside? Success.
Chris had what most would call “a good life.”
✅ A growing business
✅ A beautiful family
✅ A future that looked picture-perfect
But internally?
Chris was drowning.
He second-guessed every decision.
He spiralled into shame for emotions he couldn’t name.
And every night, he went to bed hoping tomorrow wouldn’t feel the same.
Chris had just come off antidepressants after 11 years. He thought he’d feel lighter. Free. Clear.
Instead, he felt exposed. Raw. Unstable.
And worst of all?
He was terrified that this was just… who he was now.
That the anxiety would bleed into his business.
That the overthinking would distance him from his wife.
That the emotional chaos he had never dealt with would trickle into his relationship with his son.
Where It All Began: Generational Silence
Chris came from a home where emotions weren’t explored.
His dad? An alcoholic.
His brother? Hooked on substances by his teens.
His family’s emotional motto? “Just get on with it.”
When his father died alone, Chris made a silent vow: “That won’t be me.”
But lately, the same patterns were showing up—just dressed in more sophisticated clothes.
Disconnection.
Suppressed pain.
Fear of repeating what he swore he’d never become.
It’s NOT Your Mindset: High Functioning Anxiety can challenge you
We’ve been told: “Change your thoughts, change your life.”
But here’s the deeper truth:
🧠 If your nervous system still thinks it’s in danger…
🧠 No mindset in the world can fix that.
Chris didn’t have a mindset problem.
He had a safety problem.
And the way out?
There aren’t more affirmations.
It’s a reconnection with your body, your breath, and your truth.
🔄 Try This: The 3-Minute Nervous System Reset for high-functioning anxiety
You don’t need a two-week retreat or a 12-step plan to begin.
Try this:
🕒 Set a timer for 3 minutes.
🧘 Sit somewhere comfortable. Place one hand on your chest, the other on your belly.
🌬️ Inhale through your nose for 4 counts.
⏸️ Hold for 2.
😮💨 Exhale through your mouth for 6.
As you breathe, say softly:
“I’m allowed to feel this. I’m safe to stay with myself.”
This is not a productivity hack.
It’s a nervous system signal that says: We’re not in danger right now.
One breath at a time, this is how we shift.
Not by force.
By safety.
Introducing: Calm From the Inside Out
This is why I created Calm From the Inside Out.
Not to help you cope harder.
But to help you feel safe being yourself.
This is a nervous system-based healing space for high-functioning, high-achieving individuals who are tired of managing symptoms and are ready to experience genuine peace.
Inside, we don’t fix.
We pause.
We listen.
And we begin again, with power that originates from within.
If you’ve ever whispered, “I’m scared this will never change,”
This is your invitation to find a new way forward.
👉 Learn more here ……… about high-functioning anxiety
You’re not broken.
You’re not behind.
You’re just tired.
And you don’t have to carry this alone anymore.
The reason I shared Chris’s story is that many men overlook the sudden ups and downs their emotions undergo, as the world has taught them to be strong. But the bold truth about high-functioning anxiety and most “mindset work” misses:
👉 It’s not your thoughts and you are not crazy
👉 It’s your nervous system.
Andrea A Smith
Stress & Anxiety Coach | Nervous System Guide
“You’re not broken. You’re just tired.”
