Are you feeling Stressed & Anxious Unsure how to end this negative cycle
Overthinking too much! Been where you are & wrote an Amazon’s best selling book about it.
I am here to help!
Reduce your Stress & Worry Learn how to Truly Relax & THRIVE.
Helping you to feel free, take back control with Self-belief, Confidence & Resilience to redesign your life.
Excellent program. Andrea is an excellent stress coach who makes you feel confident & happy. * Stevie Haughey
Running a business can be stressful. Having someone like Andrea makes the world of difference. *Sarah Jones
The sessions I had made a huge impact on the way I deal with my stress & anxiety, changed my life. *Barry C
Stress & Anxiety effects us all from time to time
Feeling stressed through a divorce, undervalued or underappreciated, conflicts with loved ones, the loss of a family member or friend, workplace tension or illness. However, when stress becomes too intense, lasts too long, or overwhelms us, it can have a negative impact on our lives. You may feel anxious, worried & panicky, with not enough time in the day and you can’t see the light at the end of the tunnel.
I get it, I really do.
I am a solo parent too and felt exactly the same. But change is possible….
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Work Place Stress Video
Imagine finding yourself again & coping with whatever life throws at you, with a Mind-body Mastery program that empowers you to feel happy.
- Manage your emotions, and replace negative self-talk
- Embrace a better work/life balance, and lower your risk of burnout
- Reduce stress and overwhelm, and enjoy a greater sense of wellbeing
- Work more efficiently and feel more motivated, even under pressure
- Thrive as an individual & living your life based on your terms
- Feel more confident, happy, healthy & back in control of their emotions
'I have been going through the motions & feeling robotic. With feelings of helplessness, worry & panic. I did not know how to control my overthinking habit. I want to feel happy I fulfilled, but dont know how!'
'I feel something is missing but can't pinpoint it. I tend to overthink; my mind gets overstimulated. Not knowing how to overcome these feelings makes life stressful. I have panic attacks regularly. I want some help urgently.'
'I have been feeling not good enough & having terrible sleep patterns. I want things to change as I have lost many opportunities & feel very anxious at times. I want to make good decisions & have a better quality of life.’
Your Well-being Matters.
Here’s how Stress Coach London can help and support you:
Select your program: 6 months or 1-1 program to transform your mindset, performance, and build resilience.
Support your through challenging times, building better habits masterclasses and individualised coaching.
See your mindset and resilience thrive by achieving a work-life balance that suits you by transforming your mindset and improving your health & well-being.
Free Resilient Mind Planner
The free All-in-One Planner with tips to help you deal with stress, anxiety and overwhelm, in less than 10 minutes per day.
Who is this Stress Resilience Accelerator program for?
If you’d like to find out more about working with me (Stress Coach London), please book a call so I can talk you through the program and see if it’s a good fit for you, or your organisation.
Organisations
The Accelerator program can be delivered as a 6-12 month program inside your organisation.
Individuals
Stress Resilience program is available as a 6-months Group Coaching program or 1-1.
Everyone deserves to be the best they can be
Hi. I’m Andrea, a Stress Coach London with 25+ years’ experience as a Registered Nurse now working as a Solution-Focused Coach & Therapist with a Masters in Psychology.
I believe that everyone deserves to be the best they can be and that, with the right support, your people can meet the challenges of today’s world and thrive.
My Accelerator program transforms you personally and helps the team’s well-being, productivity, performance and engagement across organisations.
My Unique ACE Method inside the program can be delivered In-person or Online and tailored to your specific needs.
Turn your fear into freedom
Eliminate your Stress, Anxiety & Overwhelm with this practical guide.
‘Fear Less Live More’ is an in-depth book that discusses turning negative thinking patterns into positive ones. With this book, you can develop an ‘I can, and I will’ approach and begin a new way of Thinking. Feeling and Behaving allow you to let go of your negative overthinking and, in the process, reduce your stress, anxiety and overwhelm.
