Managing-Stress-Anxiety-in-Surrey-Hampshire - Andrea helping a clientManaging-Stress-Anxiety-in-Surrey-Hampshire - Andrea helping a client
andrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshireandrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshire
andrea a smith stress resilience coach trustpilot reviewandrea a smith stress resilience coach trustpilot review

Lose Your Stress & Find Your Smile

Corporate Mental Health Facilitator, Stress & Anxiety Coach. Professional advice and guidance.

welcome

I choose to help people
suffering from stress

After 25 years working in the NHS and seeing patients, their families, their friends, and my work colleagues trying to deal with stress, guilt, regret and feeling overwhelmed, I chose a new path that enabled me to help those in the same situation.

Stress can affect
andrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshire
Your mental health
andrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshire
Your physical health
andrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshire
Your emotional health
andrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshire
Your well-being
services

This is how I can help you or your employees to overcome stress

Get a free sample of my Workbook.

This book was written to inspire and help others who prefer self help support, rather than seeing a coach or therapist. So the moment you feel stress building up, you can use my book to regain control. Available on Amazon

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questions

These are the 6 questions people often ask before working with me

What kinds of coach are you and are you a therapist as well?

Unlike other coaches my services are a combination of ‘positive psychology’ coaching and therapy focusing on the present and drawing on your personal strengths to formulate a successful action plan for the future. A Solution focussed approach designed so that you move forward, learning skills and techniques to live your life on your terms.

Will you fix me?

You have made a commitment to make changes in your life and that is the first step in your journey. I will gently nudge you, support you and motivate you to achieve your goals. You don’t need to be fixed but you will make the changes in order to make you feel great and succeed in your goals.

Will I get emotional and cry?

Sometimes when you make changes and touch on sensitive past events, there can be an emotional reaction. You will learn that facing your challenges and building a deep and meaningful relationship with yourself you will create a life you desire. You may get emotional but not necessarily.

Do coaches have to be qualified?

Regrettably most coaches are not. Even the most experienced and qualified coaches have done different types of courses and taken different paths to coaching. To help you choose the right coach for you look at the testimonials and experience and you will find the perfect fit.

Is this service confidential and safe?

Yes, As a Certified and Qualified Coach I follow professional and ethical guidelines providing there is no discussion of current criminal offences! All your files and personal details are kept securely and protected. None of your information is disclosed to anyone in any form.

Is there a guarantee that coaching will work?

After being coached by me for a month and you are not 100% satisfied with my Stress resilience coaching we can review for free of what your goals of coaching are. That’s why I offer a complementary 30-minute consultation before we start your coaching journey. We will work together only if you will benefit from our sessions together.

Get a Free Consultation
About me

Professionally and personally

andrea a smith stress resilience coach life coach near me surrey
Andrea A Smith - MSc Psych
Stress Coach & Corporate Mental Health Facilitator
pricing

How it works

Consultation
Free

An initial discussion to learn about you and what is troubling you that covers:

Your history
Your circumstances
How I can help
Get Started
Number Of Sessions
1-6

This depends on what you need help with. As a broad guide these are typical figures:

Stress Resilience - 2 to 8 sessions
Anxiety Coaching - 1 to 4 sessions
Stress Relief - 2 to 4 sessions
Get Started
Price & Payment
£210
/Hour

My Session Fees are £210 per hour (including VAT).

24 hour cancellation policy
Payment options via card or bank transfer
Payments to be made after each session
Get Started
I CAN HELP WITH

These are the most common conditions I help people with

Many people struggle with stress when the solution is within their grasp. All they need is the knowledge and confidence to tackle the causes, overcome their fear, and return to happier times.

Find Out More
contact

Don’t live with stress. Contact me today to overcome it.

Please use the form below and I will contact you within 24 hours. If you require more assistance, please phone my mobile: 07967 151790

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andrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshireandrea a smith stress resilience coach Symptoms of Stress Depression in Surrey Hampshire