Guiding you to overcome stress, anxiety struggles & overwhelming fear, so you can return to a happier life.
For professional help & advice whenever or wherever you need it for stress and anxiety issues.
I developed my Corporate Mental Health Facilator program to help businesses & teams tackle stress.
Unlike other coaches my services are a combination of ‘positive psychology’ coaching and therapy focusing on the present and drawing on your personal strengths to formulate a successful action plan for the future. A Solution focussed approach designed so that you move forward, learning skills and techniques to live your life on your terms.
You have made a commitment to make changes in your life and that is the first step in your journey. I will gently nudge you, support you and motivate you to achieve your goals. You don’t need to be fixed but you will make the changes in order to make you feel great and succeed in your goals.
Sometimes when you make changes and touch on sensitive past events, there can be an emotional reaction. You will learn that facing your challenges and building a deep and meaningful relationship with yourself you will create a life you desire. You may get emotional but not necessarily.
Regrettably most coaches are not. Even the most experienced and qualified coaches have done different types of courses and taken different paths to coaching. To help you choose the right coach for you look at the testimonials and experience and you will find the perfect fit.
Yes, As a Certified and Qualified Coach I follow professional and ethical guidelines providing there is no discussion of current criminal offences! All your files and personal details are kept securely and protected. None of your information is disclosed to anyone in any form.
After being coached by me for a month and you are not 100% satisfied with my Stress resilience coaching we can review for free of what your goals of coaching are. That’s why I offer a complementary 30-minute consultation before we start your coaching journey. We will work together only if you will benefit from our sessions together.
An initial discussion to learn about you and what is troubling you that covers:
This depends on what you need help with. As a broad guide these are typical figures:
My Session Fees are £150 per hour (including VAT).
Many people struggle with stress when the solution is within their grasp. All they need is the knowledge and confidence to tackle the causes, overcome their fear, and return to happier times.Find Out More