Your nervous system runs your focus, decisions, energy, and confidence.
It controls how you think, act, and respond under pressure.
When your body stays in threat mode, thinking slows, overthinking grows, confidence drops, and burnout builds. This is not a mindset problem. This is nervous system overload.
I help high-achieving female founders and entrepreneurs restore calm, clarity, and confident action by regulating the nervous system driving stress, anxiety, burnout, brain fog, and overwhelm.
Nervous System Specialist
Reduce Stress, Anxiety & Overwhelm
Create new values
and beliefs
Improve your emotional
health & thrive
Who I Help
You are a capable female founder, consultant, or entrepreneur who used to feel sharp, decisive, and confident. Now you feel:
• mentally overloaded
• exhausted but wired
• stuck in overthinking loops
• overwhelmed by decisions
• unable to rest
• frustrated by lack of progress
You are not failing. Your nervous system is under constant pressure.
Why This Happens
Your nervous system is designed to protect you.
But when pressure never drops:
• your threat response stays active
• focus becomes harder
• decisions feel heavy
• energy crashes
• self-trust declines
This affects your performance, your productivity, and your ability to lead with calm confidence.
This isn’t lack of discipline. It’s physiology.
How I Work
I’m Andrea A. Smith — Clinical Therapist and Nervous System Performance Specialist.
I combine:
• 25 years in nursing and clinical psychology
• training in Cognitive Behavioural Therapy (CBT)
• clinical hypnotherapy
• structured nervous system regulation frameworks
My work is built for real life, real business, and real pressure. No endless therapy loops. No vague strategies. No surface-level tips that only help for a moment.
Instead, you get:
• clear tools that change how your body responds
• structured steps that build neurological regulation
• confidence that stays even under pressure
‘The sessions I had with Andrea made a huge impact on the way I deal with my stress and anxiety. Her advice has really made a difference in my outlook on life. I am glad I faced my challenges by working with a stress resilience coach.’
‘Stress can affect you physically and mentally, so by working on my resilience towards stress using Andrea’s techniques was one of the best things I did to help myself. I feel much happier than I’ve been in a long time.’
‘After just one session, I left feeling amazing & what's more, these changes continued for days to come. Before, I felt miserable, constantly exhausted from my nightmares, always worrying, stressed & feeling insecure; unable to be present & enjoy my life.’
My Signature Methods
ACE™ Method
Awareness-Commitment-Engagement
RESET™ Method
Reveal-Empty-Strengthen-Envision-Take Action
These frameworks help you regulate the physiology behind overwhelm, anxiety, burnout, panic thinking, and decision fatigue.
What Changes for You
When your nervous system feels safe:
• focus becomes clearer
• energy steadies
• decisions feel lighter
• overthinking quietens
• confidence returns
• growth feels steady instead of exhausting
You stop reacting to pressure. You lead with calm and clarity.
Who I’ve Helped
I’ve supported over 2,500 women through stress-driven performance decline, overwhelm, anxiety, and burnout. Many had already:
• tried productivity systems
• worked on mindset
• rested without relief
• pushed harder without results
Their breakthrough came when they regulated their nervous system first.
Ways to Start
Your path back to clarity and calm includes:
Free Nervous System Reset Kit
Simple tools that reduce overwhelm and restore focus.
Reset & Rewire Masterclass
Learn why stress keeps returning and how regulation really works.
Inner CEO Rewire
Deep, personalised nervous system work to restore confidence, energy, and performance.
If you’re unsure where to start, book a free clarity call and we’ll find your right next step.
Why This Matters
Success is not about grinding harder.
Success is about thinking clearly, acting confidently, and leading without burning out.
When your nervous system feels safe, your business feels easier.